Lexi's Running Blog

today lily came over and me shawnee and lily ran 4 miles together. It was fun but I was dieing on the 3rd mile!!!

me and shawnee went in a run today but only went 3 because we r going 6 tomartow😄+ 9 miles for morning runs this week

today me shawnee and lily all went on a run and it was really hard😄

ran 5ikes today and it was way cold!!!! It was the first run back from break so...... I totally died!!!

Ran 5 out to hidden Vally today and then did weights!!!!! Weights are SO hard!!!

Hard run today! 5 miles and a warm up.  :) and a morning run

Morning run and...... R first easy run all week!!!!!! 4 miles 

normal run+ 9 miles for morning runs this week

FUNSET RUN OF MY LIFE!!!!!!!!! Me, shawnee, and lily went running with coach thatcher! It was the best!😄🏃

Cosmen test!!!!! I forgot how hard it is to sprint!

hill repeats... No egg nog this time!😭 

Normal run+ 9 miles for morning runs this week

just a boring Kenyon run out to the spectrum...💩

we did a mountain goat Monday run!!!! Super fun

tempo run on the trails😄

ran on a new trail today! It was fun but REALY sandy!!! 

hill Reapeats up web hill! Loved this workout actually! 

warm up and then a 4 mile cenyen run!😄+ 9 miles for morning runs this week

fun 6 miles with lily, Haley, Madi and shawnee! Ran out by the mavric on the No Trespassing trail we were suppose to run on wensday.❤️🏃

mud repeats up web hill😄 so fun!!! + 9 miles for morning runs this week

another awesome run with coach thatcher!!!! Loved the run!❤️🏃

Mile repeats on the track!!! Felt good till the last one then I just died😄

6 miles out on kinder hill!!! Super fun 😄

tempo run! I love them!!! ❤️🏃

Normal run.... + 9 miles of morning run😂

muke repeats on the track!!!!😭 not my best day I realy need to start drinking more water! 

birthday run!!!!!!! Super fun run out by the Jacob Hamlin home in Santa clara! ❤️🏃

surprise workout! Little dance party befor the workout then the best workout ever!!!! It was way fun to try to listen for the whistle but I didn't really hear it😬 hope we do this workout again!

Kenyan run! I always love them! ❤️🏃

surprize workout on web hill! It was suppose to be on the track but there was a soccer game!+ 6 miles for morning runs this week❤️🏃

2 by 400, 2 by 800, 4 by 200 track workout! 

mile reapeats at a 6:25 pace! Only 2 so it was good😄❤️🏃

Just a fun Kenyan run!!!❤️🏃

Instead of a long run we did a workout on the fire road! We had a workout cuzz Monday was a long run so we just like switched Monday and Saturday this week!!! + 6 miles for morning runs❤️🏃+ 6 miles for morning runs😄💪

400's on the track

long run out on the Arizona strip!!! Supa fun❤️🏃

TODAY WAS THE BEST WORKOUT EVER!!!!!!! First coach thatcher brought some of his really awesome mountain runner friends!!! They were so awesome to run with! Then we did a all out mile in the track in our spikes! I personally love running in my spikes so I was excited then one of the elite runners came up on my second lap and paced me!!! I loved it cuzz he just helped me get EXACTLY on my goal! I got 5:50!!!! A new PR!    ❤️🏃

kenyen run agin! I really love these runs😄 ❤️🏃

speed workout on the track! My mile split was a 6:25! Super hard but fun❤️🏃

speed workout on the track!!! We had 1,000 and they were really hard! But it was good out side so that helped😄❤️🏃

a super awesome run out on a trail... It was kinda by Chuckawalla😄  it was so awesome cuzz we only had 4 miles and it rained at the very end! Then it started hailing on us when we were stretching❤️🏃 

Tempo run to the spectrum! I LOVE tempo. runs cuzz they go by so fast. Our pace was 7:05-7:20❤️🏃

kenyon run!!!!❤️🏃

FIRST TRACK MEET OF 2015!!!!!!! I did pretty good today! I was in the fast heat, I ran a 5:58 I think! It was in hericane! 😄❤️🏃

ran on the sunny beach of California!!!! Newport to be exact! It was so fun and I got really fun pics with my favorite running buddy and sister shawnee!❤️🏃+ 9 miles for morning runs this week

ran on the cruise ship! 2.5 on the really boring treadmills!!! And then 2 up top on the track! It was all good up top until we realized it was a 200 meter track!😂 Ya... We had to do 16 laps!❤️🏃

Last run on the ship! Me and shawnee ran 2.5 on like the eliotigo things! The treadmills were all full, then we did 20 laps up on the 200 meter track! ❤️🏃

Ran to the airport hill after driving for 4 hours!!!! Didn't go to fast but I went!❤️🏃

ran out by Lilys house on some really awesome trails! Loved running out there with my running buddy's!❤️🏃+6 miles for morning runs

1st workout on the track after a long brake! Felt good! I hit my times but they were really slow. ❤️🏃

went on a trail run! We actually cut off from the Fire road and went on a little trail, then we ended up bushwhacking till we hit a little trail! It was super fun!!! Some of the girls had a sports bra run but I keped mine on...😊!❤️🏃

speed workout 400's 800 400's 200's!❤️🏃

4 mile Kenyan run!!!!❤️🏃+ 9 miles for morning runs

Raced at hurricane today!!! Super fun I ran the mile! Led most of the race and HATED leading!!!! But still was a super fun meet! ❤️🏃

ran the 2 mile for the first time! I LOVED it!!!!!! ❤️ I want to run the 2 mile every time now! And we went and visited the parot!❤️🏃

speed workout on the track! 2 by 1000, 2 by 300, and 4 by 100! ❤️🏃

went and watched the middle schoolers and jv runners run at snow canyon! They all did really good! Me and Shawnee had to get 6 miles total so our friends were so awesome to go on a 2.5 mile cool down! They are the BEST! And we ran in a little stream! Super fun good job every one!!!❤️🏃

800's they weren't too bad! I felt really good and we were never slow! We had 8 of them so we did good! 😄❤️🏃

just a nice flat 4 mile run with only some of the team😭 only some of us running on Friday ran this because the jv and kinder freshman were doing the 800 workout! ❤️🏃

ran at pive view!!! Super big meet! Bigger than I have ever been to! There was lots of teams from up north and there was 5 girl heats! I was in the 4th heat! Super fun race and I loved seeing Alisa Snider race!!!! She is so AMAZING!!! ❤️🏃

9 miles for morning runs this week❤️🏃

1000 workout today! I was suppost to hit 3:45 splits but that did NOT happen! I have a sore throte and couldn't breath the whole time! I GOT NEW SHOES TOO!!!!! I love them I got the socany Guide 8's! Super awesome and really nice to run on because I was on like +600 mile shoes!😂❤️🏃

i felt like crap today!!!! My cold is even worse and we ran the ridge! I only went 4 cuzz I couldent breath! ❤️🏃

hran the 800 m today!!! First time this year so it was way fun! I am worse than yesterday but I was NOT going to miss a race! Ran ok but I didn't do how I know I could have! ❤️🏃

didnt run today!!! Well I ran but not a "run" I didn't plan on running cuzz yesterday running made my cold worse so I didn't run! Then I went to the meet to watch and ran a little between the field and got 1/2 a mile in!😂 ❤️🏃

this morning me and Shawnee met at the high school for the workout and only the people going to ceader were there. We couldn't go to ceader this time because we had to be home at 9...anyway me and Shawnee were the ONLY people who showed up!!!! No one came and met at the high school like we were suppose to do! Shawnee ran the workout wile I just jogged cuzz I am still getting off my cold. I'm feeling a lot better though! And we should blast music wile doing speed workouts because I ran with my music and it was AWESOME!!!!!! ❤️🏃

BASICALLY OVER MY COLD!!!!!🎉🎉🎉 yay! I woke up at 7:30 and me and Shawnee ran up airport hill! It's 2.5 miles away from our house so its a good 5 mile there and back run! We did pretty good! And we got up to watch the looner eclipse at 6 then went back till we went running!😂❤️🏃

400 repeats at a 1:35 we were fast the WHOLE time!!! 

WORST RACE OF MY LIFE!!!!!!! So today I was super nervous because I needed to qualify for BYU and right befor my race I was throwing up!😭 Ya! I threw up 6 times!!!  Then I ran the worst race ever! I felt totally flat after throwing up and I ran a 6:03! I haven't ran like that since my first race! 

fun run with the kinder freshman girls on kinder hill!!! So fun! These runs are why I run!!! Love my running buddy's and friends!❤️🏃🏼 + 9 miles for morning runs this week

Pretty hard workout today!!! We had fart licks😂 8 of them! 

3 miles in the morning with coach Powell and Lisa!❤️ Afternoon workout was changed to a surprise workout!!! We ran 200's at a 44 pace but I hit 38-42 the whole time😁 but we didn't know how many we were doing it was just till coach said stop! And he threw 3 150's in there too!!! This workout was way fun!!! We ended up doing 13 by 200 and 3 by 150!❤️🏃🏼

really windy morning run the morning!!! And cold so not my favorite morning run ever but fun! 😄 workout ran a  progression  type run❤️🏃🏼  

Last morning run of the week!!!! And 4 miles easy out to the golf course with 4 200 meater finishes after. Then core and stretch❤️🏃🏼

Ran the mile today and got a 5:53! Not what I wanted or a pr but it was ok😊 I needed a 5:48 to go to BYU and next week is the last race so I'm gonna give it all I got!!!!❤️🏃🏼

Morning run and lots of people came today!!!🎉 it was me shawnee Madi trin coach Powell and Lisa! It was great! Then in the afternoon we had a workout.... 3 sets! 1 set= 400 at a 1:27  and two 200's at a 41! It was windy so that made it a little harder but it was a good workout❤️🏃🏼

3 mile morning run! workout on the track! Not too bad but I needed to drink more water during the day.❤️🏃🏼

morning run at the high school today because I missed my alarm to run at the roundabout!!!

jv meet!!!🎉 got to cheer on all of my kinder freshman friends! They all did really awesome too! I just had mileage so I ran a warmup and col down with them!❤️🏃🏼

Barely missed BYU by 2 sec!!!!!!!!😭 so mad! But I'll be alright❤️🏃🏼

ran the 2 mile and it was awesome!!!! My favorite race! Got a 12:46 new pr!!!!🎉❤️🏃🏼

3 miles for morning run! Then speed workout on the track. We had 400's and 300's! My 400 split was a 1:25 I hit 1:22's or 1:24's every time!😂

3 miles in the morning!!! Biggest group we have had ever! There was 6 of us today! 🎉long run! I was really hurting today! My shins have been giving me problems but today was the worst😁 we ran on the trails behind the high school, we haven't been back there for a wile!❤️🏃🏼

3 mile morning run! Only me Shawnee and coach Powell today😂 in the afternoon we had a workout I was on my times but wasn't feeling awesome agin!❤️🏃🏼

3 mile morning run then run in the afternoon!❤️🏃🏼

easy run in the afternoon!!! Loved this run!🎉❤️🏃🏼

3 mile morning run! Then a super fun workout!!!! We did little relays within the team! We were all split into groups of 3 and the team I was on cane in 2nd to last!😂❤️🏃🏼

4 mile easy run up to the spectrum! ❤️🏃🏼

run up to the spectrum!!! Super fun cuzz it was with all my buddy's!❤️🏃🏼

ran the mile but didn't do how I wanted agin❤️🏃🏼

mornung run+Ran the 2 mile with a 5 min warm up cuzz of the rain delay!!! I PRed! I got a 12:38!❤️🏃🏼

easy 4 to toward sun river😄❤️🏃🏼

fun run behind the high school! We finally went slow!!!!🙏🏼 I was so happy! We did like 10-11 min pace! 

btw.... SO EXCITED TO GO WATCH STATE!!!!!!!!!!!!🎉🎉🎉🎉🎉🎉🎉❤️🏃🏼

Didn't go to school today!!!🎉 yay! Me Shawnee lily Hayley Madi and Mathew all went on an adventure run with coach thatcher. It was so fun!!!!! We summited signal mountain in the morning! It was 3,000 feet of climbing up then down❤️🏃🏼

so coach thatcher brought us up to state in the creeper van!!! THANK U!!!😄 then when we woke up we ran to the stadium..... It was only 4 miles from Lilys grandmas, cuzz that's ware we were staying. It was way fun running there cuzz we had r bags full of cloths and look like hoodlums or people running away from r parents. ❤️🏃🏼

Ran to the meet agin!!! So awesome! The girls and boys 2 miles were all so close!!!! Our boys competed in the 3A 2 mile and we had 5 boys in the top 7!!!! They did so awesome! 

XC season!!!!!!!!!!!!!!!!!🎉❤️🏃🏼 IM SO EXCITED!!!!!!😱😍 I'm up at girls camp so I had to get my first run in up here! Me shawnee Madi and Trin all ran together😄

Trin and magi didn't show so me and shawnee had to stay by camp and is was pretty boring on the roads..... But it was alright❤️🏃🏼

ADVENTURE RUN!!! Went on an adventure run with coach thatcher lily Hayley and shawnee. It was SO FUN! We did 12 miles over in hericane and we even did a little workout during it.... On all the up hills coach would yell out tempo or bound so we would have to go quick or long for 30 seconds and it killed😂❤️🏃🏼

first time I went to a real practice at the high school!!!! It was way nice to see our whole team!❤️ But Alexis so there were lots of new people I need to meet. We ran a easy 4 towards sun river 

ADVENTURE RUN!!!!! Ran up at pine valley agin! Super fun we did 1:30 hours out and got a total of 8 miles in!!!😄 Also we saw a turkey!!!!! And she had little babies!❤️🐓

so we r going to efy today!!! But first we got r run in..... We ran around the place where we were staying and went 2.5 out but then got lost and it took us an extra mile to get back so we (we as in me and shawnee😄)  got 6 miles up here in Provo. 

wer at EFY!!!!!!!🎉❤️ I love it but they r super strict with who u run with, where u run, and what time...... So we had to run with one of r  counselors at 5AM!!!!! And 2 other girls came with us. We planed on going r full 5 but the other girls had to keep walking and stoping so we only got 2.5 miles in 1 hour!!!!!😅❤️🏃🏼

😂😂😂 well we had a bigger group show up today........ but r  counselor  was not one of them! so me and shawnee went back to r dorms and did yoga for 30 min. Let me tell ya! It was really embarrassing!!!! And yoga STINKS! I do not have any balance so I'm bad at all the poses. 

well our counselor did wake up today but the runners who also showed up only could go 3 so that's all we did......in one hour!!!!!! It was so slow but at least we ran today! ❤️🏃🏼

workout at Warner valley! It was a mini tempo run and I LOVE tempo runs cuzz they go by so fast!!! I felt really good today too! This will b my last official practice of this week cuzz I'm leaving for my family reunion tomorrow!❤️🏃🏼 

so I'm up at my family reunion and no one wanted to run with me so my cousin and my little sister road on the little 4 wheeler next to me as I ran!!!😂 it was the longest 4 miles of my life because there was room for me on the 4 wheeler the WHOLE way!!!!😭  but I still got a run in👍🏼❤️🏃🏼

2nd workout of the season!🎉 it was 6 by 30 sec. Up web hill!!! I felt really good and actually liked this workout! We had to run a 2 1/4  mile warm up and it was LONG! Then we had a 2 mile cool down! ❤️🏃🏼

time trial out by Warner valley...... I like time trials so it was fun but I didn't feel in tip top shape today❤️🏃🏼

run out on the Gem Trail!!!! First time out there so it was fun and the trail was way cool! It was a single track and those are my favorite kinds of trails😊 we went 7 miles and it was so fun the way out but the way back was SO LONG!!!!!!!😭😭😭

tempo run agin!!!🎉 we have been doing TONS of tempo runs lately!!!! Which I really don't mind cuzz I L❤️VE tempo runs! This one I was so dead though😂 I went on a hike/run thing up on Delano the day befor and was out till 1:30 in the morning but it was such an awesome experience!!!❤️🏃🏼

hill repeats on web hill...........😁 hard! I felt really good today wile doing the workout but then we had a 3 mile cool down and that was NOT good!!! I was like dead last coming in😂❤️🏃🏼

tempo run out on Warner valley fire road! It was a little longer than the others and I was dead!❤️🏃🏼

ONLY 5 TODAY!!!!!!🙏🏼🎉 I haven't had 5 miles in like FOREVER!  we ran at blaming ton hills north park and the Pine View team was there!😄 we were waving and it made the workout so fun!!! We didn't have the same workout as them but it was way nice to see them❤️🏃🏼

ran up in kolab at our cabin! Way fun but we didn't get our full mileage😁❤️🏃🏼 

web hill reapeats!!!! And it's caricter week this week so........ NO COACHES!🎉  actually a lot of people came to practice today! I was surprised but the repeats were 1 min long😭 that's a long time to sprint up a hill! ❤️🏃🏼

long run!!!!❤️🏃🏼

Ran out by the mavric I like that trail so it was fun! We did church rocks just a few of the girls team😊 

ran on airport hill today! It was fun cuzz it's a trail ware u cross on the accual air port so the ranger may come up to us and say we shouldn't b running here but I've never had him come up to me😂  then 3 miles in the afternoon it was SO hot!!!!❤️🏃🏼

5 in the morning and 3 miles in the afternoon and let me tell ya......  ITS SO HOT AT 3 IN THE AFTERNOON!!!!!😂❤️🏃🏼

hill repeats behind the height school! The A girls had 3 and they were ok😊❤️🏃🏼

we ran over at kinder hill!!!! YAY! I love kinder hill! It's one of my favorite runs😄 and then................we forgot we had an afternoon run😁❤️🏃🏼

we sent Preston off on his mission this morning!!!😭 it was so sad but also really happy😭😭😭😭 so we missed practice. Ya I totally chose Preston over practice😂 but we did do our afternoon run😋 it took us 35 min but it got done❤️🏃🏼

tiday we had practice over by coach fieldings dads house!❤️🏃🏼

got to Xc camp today!!!!!! I'm so excited!!!  we ran an easy 3 when we got here but it didn't feel very easy❤️🏃🏼

6 easy around puffer lake!!! Still struggling with the elevation change but I sleped out side with lily and heyley and it was so fun!😂 we talked for a little but ended up going to sleep at a decent time... We were all scared of bears though😁🐻 then 3 in the afternoon❤️🏃🏼

 run up on Eagan point for Xc camp!!!!!😄 woke up with my cold agin😭❤️🏃🏼

DELANO DAY!!!!!!!!!❤️🗻  I got to go up early with the top runners and summit 3 peaks!!!😄 we ran up to Delano then over to Mt. Holly (and that was a little scary dropping off the face of the mountain on shear rocks😁) when we got to Mt. Holly we ate some of our breakfast😂  it always taset better on top of the mountain too😊 then we ran back to Delano and met the rest of the team! Our team looked SO BIG Up on Delano!!!! We wrote goals and had team bonding😄 

Then we all had a manditoy nap🙏🏼😴 it was fabulous after that we had our relay! I have always loved the relay so I was way excited! The people on my team were Ethan Ashby and Kaylee Clark😄 I had a super awesome team!!! We ran out 12 by 400 relay and we ended in 3ed to last place!!!😂 

Last run for Xc camp😭 it was a little hard my legs were trashed from Delano! But it was fun❤️🏃🏼

i feel so sick!!! Today's run was a struggle to keep up even know we weren't going fast! We just did 5 behind the high school😄❤️🏃🏼

morning run at the high school! There was way more people there than I thought would show up. 

Then me and Shawnee were late to afternoon practice cuzz we were getting a sports massage!🎉  we still did the hill repeat workout behind the school though😢 I was coughing so bad today! I need to get on some hardcore drugs, I think, if I'm gonna get better! ❤️🏃🏼

me and Shawnee only were at morning practice today cuzz we went to the doctors in the afternoon and he checked our lungs!!!😅 it was really nerve racking cuzz my family kept telling me I was going to have to get a shot in my LUNGS!!! But I didn't so it was ok😂  he gave us some meds to clear up our cough so we should b good👍🏼❤️🏃🏼

no morning run today!!!🎉 It felt SO good to sleep in! My cough if pretty much gone now! We ran down to little valley to grab water and get wet in the splash pad! I like that run cuzz we always take a pretty good break👍🏼 and we stayed as a good group today!!! That is like a big thing for our girls team! We ended the run with 8 girls and that like NEVER happens so we're getting better!!! Yay!❤️🏃🏼

wirkout today at little valley park! It was a new workout do I really liked it... It was a latter workout so one person did 1 min the next did 2 min. We did 1, 2, 3, 3, 2, 1 as our workout, Madi &  Bailey did the first min, I led the 2min, Shawnee had the 3, trin had the other 3min, Sammi had the 2min, and then lily had the last minute!!! We ran right by my house... TWICE!!!! I was so ready just to go in and sleep! But I didn't cuzz I knew my bike was at the park still😂 ❤️🏃🏼

3 easy in the morning at the high school then only 4 miles in the afternoon today!!!🎉 I feel like we haven't ran 4 in forever! We ran it out toward the spectrum so it went by pretty fast. It was super hot though! And nobody brought there waters with them😂 

Morning run then ceader race!!!!i love racing up at ceader!!!! It's always s good race! My time was 20:16!!!!!😭 I wanted 20 but it's all good❤️🏃🏼

so we had a morning run today! Just me, Shawnee, Lisa (coach powells wife❤️) and coach powell😂 I feel like it's always only us!!! But it's ok cuzz their the best!!! I usually just chill with Lisa and talk. 

Then we had a race with pine view at the Bloomington hills north park! It was r relays🎉 I love this little race! I got into a SUPER good rutein too.......(FINALLY!!!!🙏🏼)...... I take a goo!😱 I've never tried goos only chews and they make me throw up every time, with out fail! It's embarrassing😅 so ya! Goo is good!!!❤️ We were on the 2nd leg and lighting was too close so we had to stop the race! It was right befor my turn!!!!😢 I was on Hayley and Shawnees team btw! Now we're racing it next Tuesday!!!❤️🏃🏼  

workout at little black mountain! We had 3.5 out at an easy pace then the way back was a pergression run!!! We started as a pergression but it felt like a tempo run😂 we ended our run with 7 girls and our pace was 6:30 for the last 1/2 mile😭 I was dying but it was a super good workout!!!😲 after the torture I found a lizard (but Sammi cought him) and we named him Chuncky cuzz he was a fat little guy😂

MORNING RUN!!!!!!❤️ I love morning runs!!!!

So it was 108 today!!!!😲 ya the workout was hard too! It was dirt mile repeats by this one corn field......🌾🌾🌾I held my 7:05 mile pace for the first mile then the second mile I died!!!!!!

COACH ONLY SAID 3 MILES!!!!!!!🎉🎉🎉🎉❤️❤️❤️❤️🙏🏼🙏🏼🙏🏼🙏🏼

SUU Invite today!!! I didn't throw up today!!! Yay!😄🎉   During the race I felt super flat!!! My legs where totally dead!😲 they felt like a million times heavier than normal so basically I didn't run how I wanted to.😕 every one has been telling me to get my blood checked but I HATE SHOTS!!!! So I've always said no but when I finished the race I was ready to get 20 shots if it would help me! Cuzz that race was terrible!!!😭💉

Aqua jogging in the morning!!! I don't mind Aqua jogging but this morning was "different"...... So I was Aqua jogging with my hot coco in my pool at 6 am and was about 16 min. Into it when a gray thing flys over my head! I assumed it was a moth but then it started DIVE BOMBING AT MY FACE!!!!!!😲 I realized it was a bat!!!!!😭 so I sprinted out of the pool in to the house!😂 I wasn't going to go back out there so I just rolled out for 30 min😂😂😂

HAY BAIL RUN!!!!🎉❤️ We did r annual hay bail workout today and I LOVE that workout! Even know it kicked my butt today. I'm SO excited for American fork! 

morning run!🎉

Then we drove up at 12 to head to American fork!💜 we got to salt lake and ran the state corse... they changed it up so it's really confusing😁  ❤️🏃🏼

HEY! Sorry I haven't blogged in FOREVER!!! I'm gonna catch up😏 Today we had r last morning run....I'm kinda sad but also excited to sleep in😊 It was just the normal group... Me Shawnee Choach Powell and his wife Lisa❤️  

This afternoon was r last workout till state!!! I honestly can't believe how fast the season has gone by! But it's been was fun! I'm super stoked for state! Back to r workout, we had a mile at race pace on the track. It's the one where r team cheeres us on as only the varsity run! It was a little awkward  because the foot ball team was like "who r these  weirdos and why r they cheering?" But it was still fun! 

after practice and team night some of the girls going up to state went to Walmart and bought........22 bottles of purple hairspray, 6 face paints, face pencils, and hair elastics!!! So we r ready to get r swag on at state!🙅🏼✌🏼️

BIG WORKOUT AT 7 IN THE MORNING!!! Ya we were supposed to go up to ceader and run r 8 mile pergresion run but nnnooo.... It was to cold😭 So we ran r workout out at Warner valley! I was frozen cuzz I dressed for ceader then changed out of those warm cloths so I wouldn't melt! And wore my shorts and cap sleeve and it was SO cold! So my body wouldn't move at all! And I think i was just tired from staying up late all week😁 ❤️🏃🏼

easy 3 mile run in the moring with coach Powell and Lisa!😄 Then easy 6 in the afternoon! We ran out behind the HS and it was hard! My legs r super tired!❤️🏃🏼

morning run!💜 In the afternoon we had 400's!!!! I LOVE 400'S!!!!!!❤️❤️❤️  This is probably one of my favorite workouts we do😄 

Today we had an easy 4 out toward sunriver!!! and there was no morning run today :( 

3 easy in the morning with coach powell😄 And 5 easy in the afternoon❤️🏃🏼

1/2 way done with r drive!!!🎉 We stopped at this really sketchy park for r run😁 It was a little scary but fun to😂  We did an easy 4 and at one point we turned down this back dirt ally and it was just wide enough for a little car.....but the ally just like people's back yards right up to the little dirt road we were running on! And almost every house had a big scary dog in the back!!!! So as we ran by they would bark and jump at us! I honestly thought I was going to get attaked by a dog and not b able to race😁

Quick morning run just a short one😄 we ran by a canal and it was way cool!❤️🏃🏼

NIKE!!!!!! This was my 2nd year running at Nike! I felt good during my race! I didn't hit the time I wanted to but our girls team was in the championship race this year!!!!😱🎉 that's a first for us! It was super intimidating to b at the line with all of those 5A schools! We finished 17th! That's super awesome!😄  And our boys did amazing to! They were in the championship race agin and were racing for NXN but they didn't make it!😭 They took 6th but the teams were stacked so much more this year compared to last year! The top three places basically tied and it came down to their 6th & 7th guys!!

3 miles in 45 min............................no more needs to be said