Lexi's Running Blog

FIRST DAY BACK!!!! and im dieing!!!!!!!!!! we had to run 5 miles and it hurt like heck! but i loved it cuzz i have missed running! 

So its the 2nd day of having practice with the team and..................... COACH MADE US RUN 6 MILES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I know thats not alot but I havnt run much over our break (whoopssss.....) so i was TOTALLY DIEING! I was going to turn around at 4 with some other girls but then coach had me stay! ;( i was dead and nobody would talk so i did almost all the run! hahahaha even know i had no air! and its way cold!!! so thats my day so far! it been pretty gr8!

5 miles out to the spectrem! i personaly dont love the spectrem but its not the worst. this run was SUPER fast though!!!!!!! cuzzz lily made us run fast!!!!!!!!! Im not ready for that but o-well!

No real run today........................................................ooopppsss! we had a field trip to Vegas so i missed practice and didnt get home till 6! 

😁😅.....................................................no run😁.........but I was active😅

workpot at Warner valley!!!🎉 It was a tempo run and I haven't done one of those forever!!!!!! But it was way good! 

so today we had an easy 6!!! It was out by the Arizona strip and I love this run!❤️ It's so pretty and fun! But we were hung so fast I was dead at 3miles! Then when we turned around we went even faster.....but it was so quick on one could talk! So I was thinkin I don't even like this! I want to just enjoy my run and remember why I love running! So I did😂 I slowed down to how I felt and ran the trail by myself! It's a windy trail do for most of the time I couldn't see anyone in front or behind me! It was me abs the trail.....I remembered why I love southern Utah!!!! It's so beautiful!!! Ya....I came in like 10 min after the hold girls but I needed a me run for once😄

easy 6 but i did a bit extra......ooppss

Another fabulous morning run! 

Then a pergresion run out at warner valley! I like these workouts alright because they go by so fast. Its like you take FOREVER to get out their on our 3 mile warm up but then it flys by on the way back! To day i had a 15 min. one instead of my normal 12min so that was fun

First morning run back with coach powell!!!!!!!!!!!!!!!!!!!!! I missed morning runs so much! Ive been taking drivers ed so no morning runs for me ;( but today I got to do one! 

Then just fore miles easy in the afternoon

We had hill repeats today up web hill!!! I love hill repeats....they r my fav workout! but these were pretty sucky! I like the shorter ones...todays were 800m repeats. so not as fun! but sill had a good workout

SUPER FUN RUN TODAY!!!!!!!!!!!!!! So I almost didnt show today......ya......I have to take a test today and was going to go early but they didnt open till 4! (lame!) anyway we, me, shawnee, lily, & laynee were the only girls for the last to days at practice! ;( its been a little sad! but our run today was out at navaho by the bear claw popie, we had an easy 8..... but our watches all were wack and we ended up going 8 1/2 :) then we had chocolate milk after and it was so good!!! I LOVE CHOCOLATE MILK!!!!!!!!!!!!!!

So today...we had an easy 5 behind the high school!!! It was so fun because it was raining/kind-of snowing on us!!! I LOVE the snow!!!!!!!!! So this run went by pretty fast and it was a short day at school so we had practice done at like 1!

So today we had a big workout!!!!!!!!!!!!!!!!!!!!!!!! We had mile repeats on the track but  it wasnt as bad as i thought it would be.....because the soccer boys were on the field!!!!!!!!!! Our whole soccer boys team is HOT!!!!!!! not even kidding! my mile split was suppost to be a 6:34 but with the wind and cold i didnt hit that right on ;( My first one was a 6:40 then a 6:38 then my last mile repeat was another 6:40.... so a bit off. My leggs were so cold too!!! 

we started with a pretty big group compaired to what we usually have! it was me, shawnee, cassi, haylee, chloe, kylee, zara and sammie but 1/2 way the second one we only had me and shawnee.

Easy 5 out behind the high school

Set workout today!!! one set was 220m 200m and an 800m we has 3 sets!!!!! and our new girl coach is AWESOME!!!!!!!!!!!!

3 mile morning run with coach powell!!!

Best trail run tusday in forever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! we went and ran prospector and i love that trail! its right off of exit 13........its one of my favs! we ran just for fun today! not a specific pace just fun :)

beaudiful adventure run with coach thatcher and some other girlies❤️🏃🏼

3 in the afternoon! My legs r toast!

WORKOUT THE DAY OF PREFERENCE!!!!!! WHAT WAS COACH THINKING?!?!?!?!?! Idk but I still went😂😂 tempo run type workout I did good....not gr8 but not bad😊❤️🏃🏼

5 out to sun river😂

Ssssooo I haven't blogged in 4ever!!!!! But I'm gonna try to blog better😂 

Today we had 6 miles but it wasn't bad Cuzz we did my favorite workout!!!!!!! We did web hill repeats!❤️❤️❤️ They r so fun! We had 8 by 1 min up web hill! 

Also I had names today...............I missed 11!!!😭 I feel so bad! When im put on the spot I couldn't remember anyone's name but I know them! So ya...that was a fail!

SO... We did a loop behind the HS today!!! It was a super fun one! It was just us girlies and coach Powell❤️❤️❤️ On one of the dirt hills coach tripped and I felt so bad!!!😢 I swear he trips all the time! 

BUT.....after practice today....I went to  Toquerville falls and jumped off a waterfall and totally messed up my ankle😭😭😭😭😭😭😭 so...doc appt tomorrow 

so doc said I tore and sprayed some stuff in my foot SSSOOO my life has basically ended!!!!!!!!! Running is my life rn so I'm basically dead Cuzz I can't run for at least 2 weeks😭😭😭😭😭😭😭 but I did  Aqua jog today in my pool....I pretty much died of  boredom  after like 2 min!!! Idk how I'm suppose to do that for an hour everyday!!! I'm gonna try biking.

Moral of this story (/nightmare!!!) is check how deep the water us BEFORE u jump off a waterfall!!!