We ran by the Dixie Center today. We ran a 2 mile warm up and then we did a fart-lick workout; 1 min. hard 1 min. easy, 2 min. hard 2 min. esey, 3 min. hard 3 min. esey, 2 min. hard 2 min. easy, 1 min. hard 1 min. easy. It was hard but I like to run over there. Then Cassidy, Shawnee, and me ran a mile cool down, we ran over by Ford and Shawnee and Cassidy ran under a tunnel thing. I am scared of the dark so I ran above. :)
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