Morning run and lots of people came today!!!🎉 it was me shawnee Madi trin coach Powell and Lisa! It was great! Then in the afternoon we had a workout.... 3 sets! 1 set= 400 at a 1:27 and two 200's at a 41! It was windy so that made it a little harder but it was a good workout❤️🏃🏼
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