3 miles in the morning with coach Powell and Lisa!❤️ Afternoon workout was changed to a surprise workout!!! We ran 200's at a 44 pace but I hit 38-42 the whole time😁 but we didn't know how many we were doing it was just till coach said stop! And he threw 3 150's in there too!!! This workout was way fun!!! We ended up doing 13 by 200 and 3 by 150!❤️🏃🏼
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